To study normally, you need to tune in well. For successful absorption of the material, you need to pay special attention to time management and all related processes. Nothing should disturb you in the process. The clothes should be comfortable, the table should be comfortable, and the head should be free from extraneous thoughts.
Pay special attention to your diet and daily routine. Also, start practicing yoga, Pilates or any other sport that will help you cope with stress and balance you.
Stress is the most dangerous weapon against you, to avoid succumbing to the threat of panic, try to focus and:
- Highlight the main thing at this point in time.
- Focus on the most important things to achieve the goal.
- Build a step-by-step logical connection to achieve the main goal at the moment
The more detailed the material is elaborated, the better it will be remembered.
When preparing for the upcoming session, try to avoid thinking about the upcoming exam at all costs.
You tend to get preoccupied with yourself. So do not get hung up on possible failures and undesirable developments.
Ask your loved ones for support - this is your weapon. Increase your self-esteem - this will help you not to fall into the traps of melancholy.